Why manage stress?

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Psychologist Kristian Kivelä leads you through the muddy waters of stress with his Sentimentis blog that is especially tailored for busy leaders and business owners!

Stop before...

Direct results often push aside 'auxiliary' tasks like stress management. You might think, "Why pause when I need to move fast?"

Picture this: You're in a Formula 1 race. The end goal? Speed! But your tires are wearing thin. The more you ignore it, the worse your performance becomes and the probability of errors increases. One more lap, you think. But at what cost?

Ignoring stress is like driving on worn-out tires. Yes, pit stops may cost time in the short run, but they also prevent crashes; not to mention, the time can be regained in the long run.

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